Certo (Sure- Jell Pectin) Drug Test Detox Method & Instructions. There has been a lot of buzz online over the years about the Certo drug test method, or Sure Gel/Sure Jell drug test method as it’s also called, on various forums (such as here on 4. Magazine and here on Drugs- Forum). Some of you may have never even heard the name, while others may know all about it or have tried it themselves. On this page I aim to shed some light on this method, including things such as what the Certo drug test method is, how it works and effectiveness, what you need for it and instructions on how to do it. What is the Certo/Sure Gel detox method? The Certo drug test method is a urine (and blood) drug test detox method where fruit pectin is used as the “primary ingredient” to pass your drug test. Certo is the brand name of a type of fruit pectin commonly used for this method, hence the name. I noticed though that both Certo and Sure Jell are manufactured by Sure Jell, which can be a bit confusing, but since both work just as well it’s no big issue. This detox method has actually been around for ages, but as with any method it only started getting a lot of traction once there was enough different people who have claimed success with it (here it’s mentioned in the forums at Marijuana. The real charm of the Sure gel detox is its convenience and cost. And how? As with any method to pass a drug test which isn’t based on not doing drugs, the Sure Jell drug test method isn’t fool- proof by any means. Although I would personally never rely on this method alone when it comes to passing my urine drug tests (cautious as I am), it’s hard to deny that there are people who’ve had decent success with it. For blood drug tests it’s even more tempting (once you understand how it actually works) simply because there are few options available in the form of same day detox drinks that help pass blood tests. From what I can tell from researching certo/sure Jell for drug tests, it does seem to be at least equally reliable to just drinking a same- day detox drink before your urine test (which you know by now isn’t too reliable if you’ve read my guide to detoxing from THC). If you have very little time and you know synthetic urine may be risky due to the supervision, this may however be one of your better options. If you do have at least a few days of time to prepare however, combining this with Toxin Rid or simply following the advice on this page is what I would recommend. So. How does the certo drug test method work? There is a common assumption among stoners who use this fruit pectin based method that the pectin coats the insides of your stomach and more importantly urine bladder, blocking THC or other toxins from entering your urine temporarily. We reviewed the Yogi Detox ingredients so you could get the facts you need to know. Cardamom Seed. Cardamom seeds are commonly used as a spice; it is quite expensive. Hair drug test in your future? Here are two proven THC detox home remedies you can do in your own home. Well, drinking one glass of detox water a day won’t zap your fat away. It aids weight loss and a healthy lifestyle. Which means you still have to eat healthy and. You’ve probably searched for THC detox quite a lot, and not for the lack of results. Which is the best marijuana detox is an interesting topic on the internet, and. Want to know how to cleanse your body? Clearing physical and mental toxins is easy - here are 4 simple detox methods you can use everyday. ![]() Experiment 1. An experiment was conducted to understand the effectiveness of the detox method. The levels of THC metabolite levels were monitored every half and hour. Can I Be Clean in Just a Week? Worried you might fail a test for drugs like weed, coke, meth, and ecstasy? Want a total detox while still having the security of an. The 7-day detox diet is a popular detoxification program that varies according to diet plan and restrictions, but lasts for 7 days. Many people. There’s very little, if any, evidence behind this however and I’m not entirely sure where this claim originated. The more likely reason this fruit pectin detox method is effective has to do with a combination of how fiber interacts with THC and your body, and the liquid consumed as part of the method. You have probably heard of diluting your urine as a possible solution to beating your drug test already, so I’m not going to get into that here. ![]() ![]() ![]() ![]() ![]() ![]() But when using Certo to pass drug tests, you will also be drinking a lot of water, which will inevitably dilute your urine a bit and improve your chances. The more interesting reason however that makes Certo for drug test passing a viable option, as mentioned above, has to do with fiber interactions. I’ll try to make this as simple as I can, so I’ll start with a few facts: THC is primarily eliminated from the body through your stools. THC and its main metabolites are fat soluble. Your body makes bile to bind to ingested fat and make it dissolve in water. Fruit pectin (fiber) binds to bile in the intestines. Fruit pectin can only leave the body through stools and is thus automatically sent to the colon. ![]() Fiber increases bowel movement. The way it enters your urine is through your blood, so for this method to be effective it needs to help lower THC in your blood. Since the rumored “coating of your stomach and bladder theory” is so wide- spread few people are aware of this. As a bonus, fiber in itself increases your bowel movements, which is a good way to make sure as much THC as possible leaves the body before it gets a chance to be reabsorbed (this only matters if you flush yourself more than just on the same day of your test). To conclude, what makes fruit pectin effective before a drug test is that it temporarily “forces” THC to leave your body through your poop instead of your urine. This leaves you a window of time where you can pass your urine test. No matter if your reasons are passing a drug test, or if you simply want to know how to get THC out of your system fast to become clean and free of toxins. The water detox diet is one of the simplest detox diets around. Just by simply only drinking water throughout the day you can detox your body more efficiently than. ![]() Certo drug test instructions. The instructions for the Sure Gel drug test method are simple. First, this is what you need. Now once you’ve got what you need, here’s how to use it before your drug test: 3 hours Before your urinalysis, mix a whole packet of Certo in your Gatorade (if you need space just take a few zips from it before). Shake it until the Certo has completely dissolved in the the Gatorade. It will become thicker, a bit like jam or jelly. Drink it! It may be unpleasant, but you have a test to pass so just man up. Have some water right after, and then for the rest of the time until your drug screening, you’ll want to down you entire gallon of water. You should urinate at least 3- 4 times before leaving your sample for the UA (to get rid of any contaminated urine from Before the certo bound the THC in your intestines). B- vitamin pill to add some color to your urine (else it’ll be very clear) and continue finishing your gallon of water. And that’s it. I’ll repeat though, that this is not the way I’d go about beating my urine drug test personally. If you literally only have 2. I mean with that). If you have more time at your disposal to detox until your test, the instructions and products on this page is the far safer way to go. If they decide to test your urine sample for dilution, there is a very real possibility it will be too diluted after using the Certo drug test detox method and make your sample unacceptable (hopefully all this will mean is you’ll have to have another test scheduled). For blood tests this seems a great method on paper, although very few have tested it. I’d use this in combination with Toxin Rid. What’s your experience with the Sure- Jell/Certo drug test method? The Amazing 7 Day Detox For Hair Loss. What is in, or not in your blood is the single most important aspect of whether you lose or re- grow your hair. Blood contains/is made up of all the hormones (beneficial and harmful) oxygen, nutrients, mineral, enzymes, metabolic wastes and toxins. An overview of detox for male pattern baldness. To cure hair loss naturally we must first make absolutely sure that our blood is carrying everything beneficial for hair growth, and has the smallest possible amounts of anything that will cause hair loss, or slow down the hair re- growth process. We essentially want to make our blood . Before the concept of waste disposal even came about, human excrement and food waste was allowed to fester in close vicinity to our homes and living spaces and was a breeding ground for disease of all kind. After the invention of waste disposal systems, populations grew rapidly, and health and life expectancy increased rapidly. People realised that if the waste disposal system, like sewerage works or garbage collection stopped, it would increase the chances of catching a disease and becoming ill. Consequently it became the highest priority, when the systems of waste disposal stopped working that they were quickly fixed and working at full efficiency again. Humans are similar in a way, we have our waste disposal systems, a biological sewerage system, such as our excretory organs, and they must regularly be serviced and maintained correctly so they can function efficiently . And just like the waste disposal systems of modern towns, maintaining them in good condition, so they operate quickly, cleanly and efficiently, is a priority for good functioning of our bodies. When the waste disposal system fails, the sewerage quickly backs- up and affects the organism as a whole. In fact, most of our excretory systems are working very poorly, mainly because over the course of our lives we’ve been putting either too much food, or the wrong type of food into it and we’ve forgotten to clean it out. Many of the foods we eat are such poor quality and badly combined that, instead of digesting, they putrefy and ferment. This putrid mess then travels to the intestines, but our bodies don’t want to absorb these foods so they coat the digestive tract in a mucus which prevents the absorption into the bloodstream. But our poor diets mean it happens all day, every day, and the result is a thick lining of mucus on the digestive tract which prevents the passage of nutrients into the bloodstream and excretion of wastes out of the body. A diet lacking fibrous bulk from a fruit and vegetable based diet contributes more to the problem, because there is nothing continually sweeping out the intestines. The result is chronic toxaemia, a gradual build- up of toxins (i. It’s comparable to the sewerage system of a village breaking and the village becoming flooded with waste, only to continue to add more, without fixing the problem. Don’t you think the grass on the village green would quickly die! Why Toxaemia causes Hair Loss. In the Tao of Detox, Daniel Reid lists hair loss in men as one of the most common symptoms of toxaemia. Thus it would follow that by removing the build- up of toxic materials in the blood and tissue the hair loss is reversed and returned to its natural state of fullness and youthfulness. In my experience, through treating hair loss in myself and helping other people, toxaemia is one of the biggest, if not the biggest, causes of hair loss, male pattern baldness, receding hair lines, (whatever you call it) in men today. Toxins, as well of lack of proper nutrition, also known as . It’s not in the best interests of the drug companies who sell propecia and finasteride for men to realise this because it’s such a simple solution that would make these drugs obsolete. Imagine completely cleaning out your body from all the accumulated toxic build- up over the years, to find new hair growth on previously bald patches of scalp, as well as existing hair becoming much thicker, with more gloss and strength. Someone’s own toxicity might not be directly related to the amount of hair on their head, because toxaemia tends to manifest differently in different people. For some people it’s acne, in some it manifests as psychological problems such as depression or dementia, still others in extreme cases get arthritis or cancer and the list goes on. The good thing is it only takes 7 days for the majority of the toxins in our bodies to be flushed out, allowing the hair regrowth cycle to commence. The program detailed here lasts seven days and I recommend doing it it once per year, as a minimum to keep the . This is a sign that the detox is working its magic, the worse you feel in that day 2- 5 period the more effect the detox is having, and the more good it will do for you and your receding hair. It takes about 7 days to completely rid the body of accumulated toxins. So don’t make the mistake many first time fasters make of eating something to pick up their mood. This might cease the discomfort, but that’s only because the body has switched back into digestion mode and the therapeutic effects of toxin elimination are lost. Stay with it until the end of the 7 days and you’ll have never felt so good. A complete 7 day detox should precede any major dietary changes. This not only makes it easier to implement new dietary habits, because most of the cravings have gone and there is a blank slate of food desires, but also because without the detox much of the good new foods that are being digested simply cannot be properly assimilated because the digestive tract is covered in mucus and putrefied waste preventing absorption. Before adding new oil to and engine, it makes sense to remove the dirty oil first. I’m going to explain two different methods of detox. The first is the ideal method. It’s proven by far the most effective way to cleanse the entire body of all the accumulated toxins and give the colon a thorough clean to remove the lining of mucus and waste matter. However, it might not be easy for the first time detoxer, because it involves no food for a week, and because so many toxins enter the bloodstream from the cells and tissues, days 3- 5 can be particularly uncomfortable. Therefore I will provide a beginner detox method, which is less strenuous, and it’s easier to stick to for the full week. This method is a compromise, but it will still produce great results. If you are a first time detoxer then I would recommend this method first, and once you’re comfortable with it you can go onto a full 7 day fast. Stop Hair Loss in 7 days- Method 1. Method 1 is a full 7 day fast. That means no food whatsoever for 7 days. Only five things will be consumed during the 7 days. These are: 2 litres of water per day. Ground psyllium seed powder. Betonite clay. Greens supplements. Herbal teas. These five things have been chosen specifically to maximise the cleansing, cleaning and purifying effect of the detox. Let’s take a look at each ingredient individually, why it’s on the list and how to consume it, in what quantities. Water. This is the most important detox ingredient of them all because it is such a powerful solvent and carrier of toxins and harmful hormones like excess DHT. I very highly recommend using the alkalized, ionized and micro- clustered water. There is evidence that tap water can cause hair loss so it’s important that your source of water be as pure as possible. It sounds high tech and expensive but it’s very easy to make by attaching a small machine to your kitchen tap. For detox purposes it’s much more effective at removing toxins than ordinary tap water. You should drink at least 2 litres of water every- day, although you can happily drink more. Herbal teas and other ingredients do not count towards the 2 litres, they are additional to it. Ground psyllium seed powder. This is a special type of bulking fibre, made from ground psyllium seeds and husks. The purpose of this ingredient is to sweep through the bowels clearing and de- clogging the putrid waste and slime in its path. Take one teaspoon and mix with 3. Repeat this four times at regular intervals throughout the day. Bentonite Clay. Bentonite molecules are 5. At the same time each molecule carries a strong negative charge that allows it to absorb and then carry away up- to 2. It is the ultimate . Bentonite clay (which is often used by marijuana smokers to detox from the THC- COOH metabolite) should be used 4 times per day, after every psyllium powder drink. Greens Supplements. Greens supplements are powders made from the concentrated and refined juices of grasses, vegetables, roots, algae and water plants. They are highly alkalizing (something that you can learn about in the hair loss course) whilst being instantly digestible. This is important since during detox we must aim to minimise the amount of energy used for digestion so that it can be used for toxin elimination. Green supplements contain all the nutrients, micro- nutrients and minerals of the plants from which they are made in the most easily accessible form. They also contain highly concentrated amounts of chlorophyll which is a compound almost identical to haemoglobin (the oxygen carrying molecule in blood) so it’s a great way to cleanse the blood. Greens supplements are highly recommended during a detox, because they provide the only source of nutrition that can be used for healing cells during the 7 days without interrupting the cleaning process. Take as much as recommended by the manufacturer by mixing with water and drinking. There are many different types of greens supplements available online, choose one that you like and suits your budget. I personally recommend Dr Schulze’s Organic Superfood Plus Powder by Herbs Hands Healing. Another great product which is more expensive but probably the best on the market is Vitamineral Green by Health. Force Nutritionals. Browse through amazon. Herbal Teas. Herbal teas can be used to speed up and enhance the effectiveness of any detox program.
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Wheat Belly: Quick & Dirty 2. In view of the many new readers on the Wheat Belly Blog, many of whom have not yet had an opportunity to read the book but are eager to get started, here is the updated Wheat Belly Quick & Dirty summary. It summarizes the essential dietary strategies of the Wheat Belly approach to 1) avoid all products made from high- yield, semi- dwarf wheat that wreak health destruction, and 2) create a diet that is otherwise healthy and appropriate for all members of the family. This is the same diet I advise patients in my office to follow that achieves spectacular reductions in weight, provides relief from joint pain and acid reflux, reduces triglycerides, shoots HDL upward, reduces small LDL particles (the #1 cause of heart disease in the U. S!), and unravels diabetic/pre- diabetic tendencies. The diet starts with the biggest step of all: elimination of wheat and other closely related grains (rye, barley, corn, oats, rice, millet, amaranth, bulgur). But a healthy diet cannot end there, else you and I could eat no wheat but fill our calories with soft drinks and jelly beans. So the next step is to limit carbohydrates if your goal is to lose more weight and correct metabolic distortions like high blood sugar and small LDL particles. Then, we choose our foods wisely to avoid the common boobytraps set for us by Big Food and Agribusiness, not to mention the friendly dietitian at the hospital! Diet in the 2. 1st century is no longer just about carbs, proteins, and fats–it is also about being savvy about the changes introduced into our foods by food producers. ![]() ![]() Eliminate: All wheat- based products (all breads, all breakfast cereals, noodles, pasta, bagels, muffins, pancakes, waffles, donuts, pretzels, crackers), oat products (oatmeal, oat bran), corn and cornstarch- based products (sauces or gravies thickened with cornstarch, prepared or processed foods containing cornstarch, cornmeal products like chips, tacos, tortillas), sugary soft drinks, candies. Avoid processed foods containing wheat, such as soy sauce, Twizzlers, Campbells Tomato Soup, salad dressings, taco seasoning–examine ALL labels and avoid any food with mention of wheat. Cucumbers and spinach, for instance, generally don’t come with labels.) All other grain- containing products–especially those with corn, rye, barley, and rice. Corn, like wheat, is contained in many processed foods. Enjoy unlimited: Vegetables- except potatoes; fresh or frozen, never canned. Raw nuts and seeds- raw almonds, walnuts, pecans, hazelnuts, pistachios, Brazil nuts, cashews, macadamians; dry- roasted peanuts (not roasted in oil); pumpkin, sunflower, sesame, and chia seeds. Healthy oils (preferably unheated, whenever possible)- olive, flaxseed, coconut, avocado, walnut. Meats- red meats, pork, fish, chicken, turkey, eggs. Minimize bananas, pineapples, mangoes, and grapes and only in the smallest of quantities (since they are like candy in sugar content)Fruit juices- only real juices and in minimal quantities (no more than 2- 4 oz)Dairy products- No more than 1 serving per day of milk, cottage cheese or yogurt, unsweetened (Fat content does not matter.)Legumes/beans; peas; sweet potatoes and yams. ![]() ![]() An increasing number of Britons claim they are intolerant to wheat. But far from being one condition, health problems involving wheat actually fall into three main. Index of South Beach Diet Phase One Recipes Featured on Kalyn's Kitchen. At the original South. ![]() Dark chocolates- 7. Sugar- free foods–preferably stevia- containing, rather than aspartame; other safe sweeteners include monk fruit, erythritol, xylitol, and inulin. Never: ”Gluten- free” foods made with rice flour, cornstarch, tapioca starch, or potato starch. Fried foods. Fast foods. Hydrogenated “trans” fats. Cured meats–hot dogs, sausages, bacon, bologna, pepperoni “fixed” with sodium nitrite. High- fructose corn syrup containing foods; honey; agave syrup; sucrose. Processed rice, rice flour or potato products- rice crackers, rice cereals, pretzels, white breads, breakfast cereals, potato chips. Fat- free or low- fat salad dressings. Quick tips: For healthy breakfast choices, consider unlimited eggs, any style; foods baked from Wheat Belly recipes, such as pancakes, grainless “granola”; ground flaxseed as a hot cereal (e. Also consider raw nuts; cheese; consider having “dinner for breakfast,” meaning transferring salads, cheese, chicken, and other “dinner” foods to breakfast. Add 1 tablespoon or more of taste- compatible healthy oil to every meal. For example, mix in 1 tbsp coconut oil to ground flaxseed hot cereal. Or add 2 tbsp olive oil to eggs after scrambling. Adding oils will blunt appetite. Do not trim the fat off meat and purchase fattier cuts. Cook with (organic) butter, coconut oil, lard, tallow (non- hydrogenated, if purchased). Reach for raw nuts and 8. Use the recipes in the Wheat Belly Blog, books, and cookbooks whenever cravings hit: cookies, muffins, brownies, coffee cake, cheesecake from the recipes can quell appetite with no downside. ![]() Click the store of your choice: Share This. With a little blender and freezer magic, raspberries, bananas and rich cashews make a sweet and flavorful "ice cream." Watch our how-to video. Purée raspberries and. ![]() ![]() The Very Real Risks of Consuming Too Much Protein. By Dr. Mercola. With the popularity of . But the truth is that consuming excessive protein can actually be quite detrimental to your health. Eating more protein than your body needs can interfere with your health and fitness goals in a number of ways, including weight gain, extra body fat, stress on your kidneys,1dehydration, and leaching of important bone minerals. Granted, your body needs protein. Protein and its array of amino acids are the primary building blocks for your muscles, bones, and many hormones. You cannot live without it. Whether you're looking to train a new puppy, find the best toy for your cat or set up a tropical aquarium, eHow has answers to all of your pet-related questions. Photo Credit rodnikovay/iStock/Getty Images. Figure 8.1 : Mr. Lusale, a Zambian beekeeping extension officer, demonstrating an alternative use for bee brood. An introduction to fruitarianism and the fruitarian diet, also known as 80/10/10. Spotlights the broad range of fraud and quackery in the weight loss field. From Abracadabra to Zombies . How to Calculate Your Protein Requirements. Now that you can appreciate some of the many advantages of reigning in your protein consumption, how do you know exactly. Organic, Raw and Local. Like many foods, processed honey barely resembles its natural, unfiltered state. Prior to filtration, honey contains royal jelly, bee pollen. A bee sting is painful and irritating for several hours, but not too serious for most people. The bee leaves its sting in the skin, and this needs to be removed. Goji berry juice being recognized as a health promoting superfood - here's why 3/16/2016 - Over the past few decades, chemistry and science have evolved to such a. As you age, and during pregnancy, consuming sufficient amounts of high- quality protein is especially important, as your ability to process protein declines with age, raising your protein requirements. This is especially true for aging males. Protein helps preserve lean muscle that is typically lost with age. High quality proteins from pasture raised animals are more easily used by your body than those from plants. That said, there is an upper limit to how much protein your body can actually use. On average, Americans consume anywhere from three to five times more protein than they need for optimal health, along with far too many carbohydrates and not enough healthy fats. Meat consumption has risen dramatically in the US over the past century. Making matters worse, a large amount of this excess meat is typically poor quality, originating in confined animal feeding operations (CAFOs), where the animals are mistreated and fed an unnatural diet of genetically engineered grains instead of fresh grass. ![]() Your goal should be a diet with enough—but not too much—high- quality protein from a variety of plant and animal sources. Excess Protein May Fuel Weight Gain, Yeast Overgrowth, and Cancer There are a number of reasons why I believe it's prudent to limit your protein intake. The first is that if you eat more protein than your body requires, it will simply convert most of those calories to sugar and then fat. Increased blood sugar levels can also feed pathogenic bacteria and yeast, such as Candida albicans (candidiasis), as well as fueling cancer cell growth. Excessive protein can have a stimulating effect on an important biochemical pathway called the mammalian target of rapamycin (m. TOR). This pathway has an important and significant role in many cancers. When you reduce protein to just what your body needs, m. TOR remains inhibited, which helps minimize your chances of cancer growth. Additionally, when you consume too much protein, your body must remove more nitrogen waste products from your blood, which stresses your kidneys. Chronic dehydration can result, as was found in a study involving endurance athletes. Lowering Your Protein Intake May Extend Your Lifespan. New studies have brought some additional insights into the protein discussion, as it relates to your longevity. Many animal studies have established that calorie restriction leads to increased longevity, but the latest science suggests this phenomenon may actually result more from reduced protein intake—specifically, reduced intake of the amino acid methionine, which happens to be high in meats. Yet, other new research suggests it may be the balance of amino acids that is the key, especially with other amino acids like glycine that may actually help lower methionine levels. How can you use this information to your advantage? Well, you can implement approaches like protein cycling in which you replicate ancestral patterns of going through feast and famine, which can help normalize your amino acid levels. That is one of the reasons why I am such a major fan of intermittent fasting. Bone broth may also be particularly useful as it is especially high in glycine. How to Calculate Your Protein Requirements. ![]() ![]() ![]() Now that you can appreciate some of the many advantages of reigning in your protein consumption, how do you know exactly how much protein you actually need? Fortunately, there is a simple rule, and all you need to know is your lean body mass. You likely need about one- half gram of protein per pound of lean body mass. For most people, this amounts to 4. ![]() Rarely does a person need more protein than this—the exception would be those who are aggressively exercising (or competing) and pregnant women, who should have about 2. Forty to 7. 0 grams a day is in the general range of the CDC's protein recommendations for adults (4. But the formula has the major advantage of taking into account your weight and body composition, which is more relevant than age and gender. This comes down to a protein serving that is about the size of a deck of cards. To estimate your protein requirements, first determine your lean body mass. Subtract your percent body fat from 1. For example, if you have 2. Just multiply that percentage (in this case, 0. So, in the above example, if you weighed 1. Some vegetables also contain generous amounts of protein—for example, broccoli. Forty grams of protein is not a large amount of food—it's the equivalent of just two small hamburger patties, or one six- ounce chicken breast. To determine whether or not you're getting too much protein, simply calculate your body's requirement based on your lean body mass, as described above, and write down everything you eat for a few days. Then, calculate the amount of daily protein you've consumed from all sources. Again, you're aiming for one- half gram of protein per pound of lean body mass. If you're currently averaging a lot more than what is optimal, adjust downward accordingly. You could use the chart below or simply Google the food you want to know and you will quickly find the grams of protein in that food. So an omelet made from two eggs would give you about 1. If you add cheese, you need to calculate that protein in as well (check the label of your cheese). Research consistently shows that nutritional deficits are extremely hard to avoid if you limit yourself to a strictly plant- based diet. From the standpoint of ancestral nutrition, the hunting and foraging of our predecessors resulted in their consuming a much wider selection of foods than we do today, which means they received a much broader complement of nutrients, including proteins. Research published in the journal Nutrition. This puts one at risk for not getting enough dietary sulfur. Sulfur is derived almost exclusively from dietary protein, such as fish and high- quality (organic and/or grass- fed/pastured) beef and poultry. Meat and fish are considered . Men who consumed higher levels of meat and fish had a 3. On the flip side, plant- based proteins may be helpful in reducing your blood pressure. A recent meta- analysis. I believe the answer is neither—meaning, clinically speaking, most would be best served by consuming a variety of high- quality proteins in order to reap the benefits of both plant- and animal- based protein sources, as each offers its own particular health benefits. Be Very Selective About Where Your Meat Comes From. The quality of the meat you eat is as important as the quantity. As a general rule, the only meat I recommend eating is grass- fed, pastured, ideally organically raised meats (and of course, the same goes for dairy and eggs.) Meat from pastured or grass- fed animals is FAR superior to that from animals raised in confined animal feeding operations (CAFOs). CAFO beef and poultry is likely to be contaminated with herbicides, pesticides, hormones, antibiotics, and other drugs, as well as GMOs from the genetically engineered (GE) grains these animals typically consume. Researchers are even suggesting that CAFO beef may be spreading slow- acting prion infection causing Alzheimer's disease. The damage is identical to that seen in Mad Cow disease, except for the rate of speed with which the infection destroys your brain and causes death. In 2. 00. 9, a joint research project between the US Department of Agriculture (USDA) and Clemson University determined a total of 1. In a side- by- side comparison, they determined that grass- fed beef was superior in the following ways: 1. Whey protein is an excellent . One of the reasons whey protein is so effective for exercise recovery is that it assimilates very quickly—it gets into your muscles within 1. Whey is also excellent for your immune system, as it is rich in immunoglobulins, lactoferrin, and other precursors for glutathione. With regard to whey supplements, a word of caution is in order. Isolated amino acid supplements and branched- chain amino acid isolates (such as leucine and glutamine) are dangerous and potentially damaging to your health—so stay away from them. Many contain . They also tend to be acid processed and contain surfactants, artificial sweeteners, heavy metal contaminants (arsenic, cadmium, lead, and mercury. Instead, look for a high- quality whole food whey supplement that is minimally processed, comes from organic, grass- fed, non- hormone treated cows, and is independently tested and verified for purity. Seeds, Sprouts, and Spirulina Are Other Great Protein Foods. A key factor in maximizing your nutrition is achieving the right balance of macronutrients—carbohydrates, proteins, and fats. By far, most Westerners consume too much protein and carbohydrate, and not enough healthy fats. For a comprehensive guide, please refer to my Optimized Nutrition Plan, starting with Beginner Plan: Protein, and then progressing into Intermediate Plan: Protein. In addition to the foods already discussed, a few others deserve special mention for their exceptional protein value: Hemp seeds (hemp hearts): About 3. Chia seeds: About 1. ALA). Spirulina: Seventy percent protein by weight; six grams of protein per 1. Sprouts: The quality of the protein and the fiber content of beans, nuts, seeds, and grains improve when sprouted; sunflower sprouts provide some of the highest quality protein you can eat, along with abundant iron and chlorophyll; kamut, hemp, quinoa, and bean sprouts are also good sources. ![]() Banting Diet . The controversy has turned Noakes into a best- seller. It’s good PR – but is it good science? By Nechama Brodie. This is what happens on a low- carb, high- fat diet. First, you cut carbs and sugar. There are no complicated food charts or reading labels. You just skip bread and chips and pasta and sodas and pizza. This alone should reduce your daily kilojoule intake by as much as 2. The increased amount of protein may suppress your appetite further, making you feel full quicker, and will trigger a couple of other recalibrations. You get constipated. Your breath might start to stink. Dropping carbs forces your body to look for alternative sources of energy – instead of glucose, it targets the glycogen stored in your liver and your muscles. This process makes you lose weight. You may also look and feel less bloated. At the same time your liver starts breaking down stored fatty acids, producing a by- product known as ketone bodies. ![]() ![]() Ketosis (the formation of ketones – which are partly responsible for the bad breath) can also act as an appetite suppressant. Your kidneys flush out the high level of ketones in your urine. Under these conditions it’s possible to lose several kilograms in a matter of days. So far most of your weight loss is accounted for by body water – what doctors call “diet- induced diuresis”. ![]() You’ve peed it out. Water loss peaks in the first week. Depending on the shape you were in when you started, if you continue to cut out all carbs and focus only on protein and fat (and providing your total energy intake stays below the amount you use) you’ll probably keep on losing weight without much effort – or without ever really feeling hungry. This is a revelation. Unlocking your secret body makes you feel like you’ve won something; the lottery and a tax refund and a bequest from a wealthy uncle all at the same time, like those dodgy emails. Although everyone knows those things are too good to be true, right? Banting’s Break. It’s been about three years since sports scientist Professor Tim Noakes came across a random email in his spam folder, promising him “effortless weight loss”. Acting on impulse, Noakes followed the thread and rediscovered a 1. LCHF) diet practised by an English undertaker named William Banting. A long- time advocate of carbo- loading for athletes (notably in his iconic book The Lore of Running), Noakes began to question not just his own science, but almost the entire framework of what he understood as “healthy” modern nutrition. His extensive reading and analyses of research on nutrition, heart disease, diabetes and other chronic health problems, led him to the conclusion that our diets were making us sick. And, somewhere between the science and his intuition, Noakes thought he had found the answer. He singled out carbohydrates as the prime culprit, responsible for everything from obesity to cancer. ![]() At the same time he believed long- vilified fats were actually the good guys, what our primitive bodies were designed to eat and metabolise. Noakes offered his own body – and the bodies, the running and swimming times of prominent sportsmen who followed his new regimen – as proof. There was science, if and when it was required; but most important was Noakes’ word(s): “Trust me,” he said. Although Noakes has taken pains to point out he’s not the originator of the Banting diet, his frequent public endorsement of its principles – and the subsequent publication of his best- selling (Banting- based) recipe book The Real Meal Revolution – has created a degree of ownership. It is, now, as much the “Noakes Diet” as anything else. For many reasons, this has resulted in what can fairly be described as a cult of personality rather than pure medicine – to the extent that it is now almost impossible to interrogate the nutritional science of LCHF without it being seen as a direct attack on Noakes himself. In interviews, Noakes has indicated that he has felt targeted by the medical community – physicians, dieticians, nutritionists – because, he says, his claims threaten them. ![]() He has upturned the fundamental tenets of their science and how they earn a living; his discovery challenges the stranglehold of the big pharmaceutical companies that fund doctors and institutes and associations, and the food economy based on selling ever- increasing amounts of added sugar and carbohydrates. It’s tempting to buy in to this theory – that Noakes is the maverick; the only one brave enough to challenge The Man, take on the status quo. ![]() Except that Noakes is the one with a brand and a book and a website and a massive following online; and the professionals who disagree with him tend to work, largely anonymously, in research and public health and aren’t trying to sell anything. And, when you set personalities and the deliciousness of lamb chops aside, the science of LCHF is nowhere near as simple or miraculous as its advocates would have you believe. How to eat“The media, books, self- proclaimed experts thrive on claiming that dieticians and nutritionists propagate one . The core message is to avoid any extremes – too much or too little, cutting out particular food groups.”There is consensus on some things that should be limited or cut out altogether: added sugar, refined starches, trans fats, too much salt. Alpinia Alpinia galanga. Alpinia galanga, a plant in the ginger family, is an herb used in cooking, especially in Indonesian cuisine and Thai cuisine. Love sourdough breads? Wondering how to make your own sourdough starter? While the internet is full of sourdough starter recipes that call for odd. Lesson Plan 13 Food, Exercise & Energy Brief description Students use nutrition information to calculate the number of teaspoons of fat and sugar in their favourite. Tuxedo Park for your information. A website for the concerned residents of Tuxedo Park, New York. Articles relating to the Town Board. Tools and information on the 8700.com.au consumer education campaign in support of NSW kJ labelling laws for fast food outlets. Within these parameters the body will easily tolerate . Medium- term diet surveys (no extensive randomised controlled studies exist beyond two years) show that, while eating tuna and brown rice may not be quite as exciting as having an entire cheeseboard for dinner, provided you cut equivalent total kilojoules, weight- loss will be pretty much the same whatever “diet” you follow. What is significant is whether or not you can comply with a specific eating plan in the longer- term. Novel diets often present with high initial compliance and weight loss, but this drops off after several months as extreme exclusions become harder to maintain (or afford). There’s a more complex caveat, too; individualisation is not just about preference but also about the person. There are potential and inherent risk factors both in who we are and what we eat. Dr Celeste Naude, senior researcher at Stellenbosch University’s Centre for Evidence- based Health Care, says individualised nutrition treatment involves “a complete assessment of nutritional health, taking into account medical history, other medical conditions and medication, the individual’s weight, height, physical activity level – a total risk profile – as well as food preferences, income and other environmental factors. The approach to . Linked to this, South Africa is mirroring a global rise in chronic conditions associated with unhealthy weight gain. Diabetes is the seventh- most common cause of mortality in South Africa. Similar spikes are being documented with high blood pressure and high cholesterol. Non- communicable diseases are now responsible for as much as 3. South Africa – the same percentage as HIV. The revised. South African Food- Based Dietary Guidelines, updated in 2. South Africa,” explains Naude. Population- level dietary recommendations were “based on the Medical Research Council’s (MRC) comparative risk assessment of the underlying causes of premature mortality and morbidity observed in South Africa in 2. Of 1. 9 risk factors identified by the MRC, nine “relate directly to nutrition, namely high blood pressure, alcohol harm, excess body weight, high cholesterol, diabetes, low fruit and vegetable intake, childhood and maternal underweight, vitamin A deficiency and iron deficiency anaemia.”Two risk factors – physical inactivity and unsafe water or sanitation – indirectly relate to nutrition, and are also included. This should give some indication that the relationship between food and health is far from linear.“By focusing on single nutrients and nutrient types in isolation, we are ignoring the complexity of the role of diet in promoting health and preventing disease,” says Naude. Modern food has become incredibly energy dense, and portion sizes have gotten significantly larger.“Agricultural advances, changes in economy and technology, as well as societal changes – our expectations and value systems – have created circumstances where the energy of the food supply frequently exceeds the opportunities for energy expenditure through physical activity,” says Naude. Carbohydrate Resistance. Noakes’ personal research around weight, nutrition and wellness led him to conclude that the obesity and chronic disease pandemic wasn’t just a product of how much we were eating, but what we were consuming – in particular, the high proportion of carbohydrates and sugar in our diet. Noakes has compared carbohydrates and sugar to cigarettes and heroin, and referred to society’s “addiction for easily assimilated carbohydrates” –something he says is compounded by public health recommendations to follow “heart- healthy” low- fat, high- carbohydrate diets. In Noakes’ own case, he diagnosed himself as being “carbohydrate resistant” – saying his “biology is such that I am unable effectively to clear from my bloodstream, the breakdown product of ingested carbohydrate, glucose.” This, he explained, was part of a bigger picture that included an inherited predisposition towards adult- onset diabetes. Noakes was already pre- diabetic. For these reasons, Noakes believed his only option was extreme carbohydrate restriction – a diet that emphasised kilojoule sources from fats and protein, and allowed only fruits and vegetables with low carbohydrate content. While he admitted the diet was “not for everyone”, Noakes stated it was “the only effective long- term health solution” for anyone who shared his biology – and that he believed many South Africans “might benefit” from it. In a 2. 01. 2 interview with Men’s Health, he said: “You don’t have to listen to what I’m saying, just try it.”Noakes has since developed diabetes. Information on Meal Replacement in Elk Grove for Weight Loss. Home? Meal replacements can be an effective way to promote rapid, safe weight loss. Limiting the variety and quantity of foods you eat can help curb cravings and the temptation to overindulge in large portion sizes or foods with greater caloric content. A nutritionally balanced meal replacement is essential to keeping you safe and healthy during rapid weight loss. The OPTIFAST. In the Active Weight Loss phase of our program, you'll consume 9. The products may include: Shakes and Powders: chocolate, vanilla, strawberry. ![]() Soups: chicken, tomato. Nutrition Bars: Chocolate, Peanut Butter Chocolate and Berry. OPTIFAST. Obese people typically underestimate their caloric intake by 4. Meal replacements can be more effective than conventional foods in helping you lose and maintain your weight because it is easier to track your caloric intake and portion size. Heymsfield, van. Mierlo, van der Knapp. Weight management using a meal replacement strategy: meta and pooling analysis from 6 studies. Int J Obesity, 2. Why Meal Replacements? Meal replacements can be an effective way to promote rapid, safe weight loss. Limiting the variety. Want to Lose Weight? New Lifestyle Diet provides protein and liquid diet program including meal replacement diet, bar, shakes & puddings that helps in weight loss. ![]() Ketogenic Diet Rapid Fat Loss If you trying to lose weight with a low carb high fat plan. Sid Roth's It's Supernatural! 123,562 views. The Wild Diet Rapid Fat Loss Plan. The Wild Diet is not meant to be a crash diet. It’s meant to change your relationship with food, program your metabolism to burn fat, and have you looking and feeling great for a lifetime. But there are certain circumstances where people want to lose a lot of fat quickly. Like my buddy Chaz Branham, who we coached down to 3% body fat so he could place in his first natural bodybuilding competition. ![]() Or Kurt, who won First Place and dropped 1. The Wild Diet on ABC’s My Diet Is Better Than Yours. My 4 day Weight Loss Program will show you how to Lose Weight Fast in 4 Days! The best weight loss plan for Fast Weight Loss. Photo Credit Valero More than 2 million people have visited my two-week rapid weight loss plan, making it the most popular weight-loss plan I’ve ever put on my website. With more than 20 years of experience in the fitness industry, she. Even more impressive, Kurt has demonstrated that it’s possible to consistently lose an average of 7+ pounds week after week. But I’ll be the first to tell you – while losing weight that quickly sounds impressive – it’s no walk in the park. It takes dedication, motivation, and – yes – eating less. We’ll get to that in a moment. WHAT’S THE MOST WEIGHT YOU CAN LOSE PER WEEK? For most people, losing 2 pounds a week is a great target for weight loss. And many people who start with The Wild Diet consistently lose weight just by eating the right foods. No calorie counting whatsoever. Counting calories is inaccurate, annoying, and completely unnecessary. Believe it or not, for the first 2 weeks of the competition, Kurt was eating as much as he wanted. Kurt was eating like a king from The Wild Dietcookbooks—bacon cheeseburgers, fatty coffee, delicious green smoothies, big salads, bone broth and even healthy desserts. He lost 1. 6 pounds in Week 1! But by Week 2, Kurt “only” lost another 5 pounds. Since he’s in a weight loss competition, Kurt says that his goal is “to lose 7 pounds or more a week.”That’s a tall order. And it’s not sustainable for the long haul. But if someone like Kurt, morbidly obese and sick, has the motivation to lose their most damaging fat as quickly as possible, I’m going to do everything I can to make sure he succeeds. If you’re motivated and willing to eat a bit less, you may be able lose a pound a day for the course of a few weeks in a healthy, controlled way by tweaking The Wild Diet principles. Let me say this – a calorie is not a calorie. Some calories (soft drinks) are clearly more fattening than others (wild- caught salmon). But for simplicity’s sake, let’s say that losing a pound of pure fat takes a daily deficit of about 3,5. Now this next part is important. When your health is concerned, your goal should always be to lose FAT (not weight). Many people who want to lose weight over- exercise, undereat, and wind up losing muscle instead of fat. This approach often backfires since it sacrifices the best fat- burning tools your body has at its disposal – your hard- earned muscle. If you want to lose body fat, going low carb – or even ketogenic – can help you program your body to burn fat for its main fuel. By reducing calorie consumption after becoming fat- adapted, you can focus on fueling with fibrous vegetables and protein, reduce fat intake, and your body will use stored body fat for energy. With consistency and dedication, this can result in rapid weight loss. Kurt can’t work out like most people due to previous injuries, so it’s more important than ever for us to fine tune his diet to shed fat as quickly as possible. To make this happen, we adjusted Kurt’s diet and activity routine, so he was: Eating clean, Wild foods. Controlling caloric intake during meals. Engaging in Fasting and Feasting with a compressed eating window. Getting physical activity into into his workday. Walking outside as often as possible. Note: During filming, we were working under the close supervision of a doctor for the entire duration of the show, who was monitoring Kurt’s health. If you’re planning on using this Wild Diet Rapid Fat Loss Protocol, please talk to your doctor first. THE WILD DIET RAPID FAT LOSS PLANThe Wild Diet is meant to be a lifestyle. But if your goal is to lose fat as quickly as possible, here are a few important tweaks. These strategies can help you quickly to prepare for a photoshoot, competition, or swimsuit season. They could also help you break through a weight loss plateau or get you faster results. Here we go. Tip #1: Eat nutrient- dense foods daily, like green smoothies, hearty salads, and bone broth. Green smoothies should be made of primarily leafy greens that are packed with vitamins and minerals, filling fiber, and raw food enzymes to aid digestion. And the low, slow cooking of the bones of pasture- raised animals to make bone broth draws out the collagen, marrow, and other healing elements from the bones, including amino acids, minerals, glycine, and gelatin—which helps heal the gut, provide nourishing nutrients, and reduce inflammation. Tip #2: Fill up on fiber from green, leafy, and raw vegetables. As always, eat as many non- starchy, low- sugar veggies as you’d like. Keep starchy/sugary roots and tubers (like sweet potatoes and beets) and whole grains to a minimum, or save them for post- workout to replenish hungry muscles. Tip #3: Limit your portions. Practice portion control with every meal and snack. When you learn to fill up on less (eating until you’re 8. Going Wild and becoming fat- adapted comes with a natural suppression in your appetite. Recent research shows that eating less (and intermittent fasting – see below) can provide anti- aging and longevity benefits, as well. You don’t need to count calories, but creating a temporary energy deficit can spur fat loss. After achieving a happy homeostasis (at your goal weight), eating generous amounts of Wild food allows most people to maintain a healthy weight with relative ease. But if you want to lose fat as quickly as possible, eating less at your meals (or simply eating fewer of them) can definitely speed progress. How much of a deficit? A 5. 00 calorie a day deficit is sustainable for some while leaning down, but any deficit coup. A 1. 00. 0 calorie a day deficit is aggressive and difficult to maintain. No matter what, don’t drop your calories below 1. You’ll be losing muscle at that point, and sacrificing your health and sanity. Not worth it. Tip #4: Supplement with Omega fish oil, Vitamin C, probiotics, and a high- quality multivitamin every morning. This can help keep hunger at bay while making sure you’re getting plenty of nutrients. Tip #5: Try Intermittent Fasting. The many benefits of fasting include promoting human growth hormone production (which helps your body burn fat, build muscle, and slow the aging process), normalizing insulin sensitivity, regulating ghrelin levels (also known as “the hunger hormone”), decreasing triglyceride levels, and reducing inflammation and free radical damage. Feel free to drink coffee or broth during the fast, or snack on non- starchy vegetables like celery and cucumbers for fiber and nutrients. But remember: intermittent fasting is not for everyone (and tends to works better for men than women). Tip #6: Caffeine from coffee and polyphenols and nutrients from green tea can also help reduce hunger and speed fat- burning (especially in the morning). Don’t overdo it with caffeine especially if you’re training hard or low on sleep – too much can stress the adrenals. I aim for the equivalent of 2- 3 cups of coffee (around 3. Tip #7: Moderate your fat intake. Yes, I prefer a relatively high- fat diet most of the time. But if you want to lose fat as quickly as possible, you may find that eating fibrous veggies and proteins are more filling. If you want to reduce your consumption of calories, you can turn down dietary fat with a few tweaks: Drink coffee black (instead of adding grass- fed butter or whipping cream). Use less olive oil on salads or use the juice of a lemon or vinegar instead. When preparing broth, cool it first to remove the fat. Once cooled in the refrigerator, the fat in the broth will solidify on top. Scoop this fat into a separate container and freeze it for later (it’s great for cooking). Reheat the broth to drink the protein- rich, low- fat broth which is filling and nutritious but contains a smaller amount of calories. Choose canned sardines, tuna, and salmon in water instead of olive oil. Keep avocado, coconut, fatty meats, and oils to moderate quantities – their calories add up fast. Same with egg yolks – whole eggs are best but you can get more protein with fewer calories by focusing on the whites. Focus on seafood and lean meat. Chicken breast, turkey, tuna, and salmon generally have half the calories of fattier red meats. If you eat fatty meat, practice strict portion control and eat less of it. Tip #8: Watch out for sauces which are usually packed with sugar and other nonsense. When eating out, always ask for the dressing on the side. You can ask for a couple slices of lemon to squeeze over your salad or bring your own vinegar. Tip #9: Avoid most fruit, nuts, and dairy. A few berries or half a green apple are fine as a treat (or in green smoothies), but most fruit packs loads of sugar which can stall fat loss. Nuts are easy to overeat and are high in omega- 6s, so be careful with how many you eat – a small handful a day is a good target. Dairy stalls weight loss for most people, so it’s best to avoid it if you’re trying to drop weight quickly. EAT FREELY – WILD DIET STAPLESEat as many non- starchy vegetables and as much protein as you like, and round out your meal and snacks with oils and fats. Vegetables, preferably wild or organic and raw, should make up more than half of your plate. The majority of bulk should come from fresh green, leafy, vegetables such as kale, spinach, leaf lettuce, bok choy, collard greens, and other greens. Colorful vegetables are excellent, but limit starches, especially white potatoes and corn. Fresh veggies are best, but steamed, lightly cooked, frozen, and canned without preservatives or additives work, too. Proteins, Meats, Eggs & Broths, such 1. Drink: Water, water with lemon or lime, black coffee, green tea, unsweetened tea. AVOID THESE FOODS THAT STALL FAT LOSSSome foods can stall your weight- loss. They are low- quality foods void of any real nutrients and should be avoided at all costs. ![]() Lara Spencer 'furious' with Good Morning America bosses for giving Michael Strahan anchor role. Kelly Ripa is not the only person at ABC angered by the move of Michael Strahan to Good Morning America, with multiple sources telling Daily Mail Online that Lara Spencer is 'furious' about the news. ABC sources have told Daily Mail Online that Spencer, 4. ABC flagship, but that was now in jeopardy. Strahan, 4. 4, is to move to a full- time role on GMA in September, quitting Live with Kelly and Michael, in a shake- up announced unexpectedly on Tuesday.'Alongside becoming a co- anchor Michael has basically been promised the 8am hour yet this was Lara's hour where she could do the softer celebrity segments that George and Robin don't want to do,' one source said. WATCH LARA SPENCER'S REACTION TO MICHAEL STRAHAN'S NEW ROLE Strained: Lara Spencer is said by sources to be 'furious' that the 8am role will go to Michael Strahan, when she had been promised she would be main anchor. She was seen on air this morning as Robin Roberts announced the move to viewers. Only public reaction: This was Lara Spencer on GMA on Wednesday morning as the hosts discussed Michael Strahan joining them full time in September. She did not say anything during the segment - but the other three co- hosts, Amy Robach, Robin Roberts and George Stephanopoulos all did. Out: Kelly Ripa did not appear on Live With Kelly and Michael Wednesday morning, the day after it was announced Michael Strahan was leaving (Strahan above with today's guest co- host Ana Gasteyer)'These will now go to Michael. We're all asking, what's left for Lara - baking and yard sale reporting - puh- lease, as if she wants that?'And another source said: 'What is most concerning is what this means for Lara. Michael's promotion effectively throws this out the window and she is beyond furious. Another source echoed this, saying; 'Lara is furious and the fact that she hasn't congratulated Michael publicly says it all. A source close to Ripa said: 'Kelly isn't making any demands. She is very hurt that Disney hasn't even spoken to her yet so they are assuming that she isn't coming back.'The source added: 'She wants to wait and see what happens. She'd also like someone to do the right thing and speak to her face to face rather than plot and plan behind her back.'Former friends: Kelly and Michael's relationship now appears fractured with her refusing to appear alongside him after the deal to move full time to GMA was made without her knowing. Saturday Night Live alum Ana Gasteyer filled in for Ripa on the show Wednesday as Strahan talked about his decision to leave and confirmed he would be making the move in September.'It is the same channel. I am not going anywhere,' said Strahan.'I was reading some stuff and it was like I had died. It's not a eulogy people.'He then thanked the viewers and members of the live studio audience who have watched him on the show for the past four years as well as the staff of the show. Strahan made no mention of Ripa in his remarks, but later spoke about his co- host at the end of the program.'I really want to thank, of course, Kelly Ripa,' said Strahan.'Kelly welcomed me here and I've learned so much from her and she's just been an amazing influence on me and this has truly changed my life to be here with her.'And I know that the show will continue to be strong and great because of Kelly and Michael Gellman . This show has not been around for over 3. ![]() By Bobbie Whiteman For Dailymail.com. The latest news and headlines from Yahoo! Good Morning America. Get breaking news stories and in-depth coverage with videos and photos. Track and analyze your nutrition, weight loss, diet and fitness over the web. Its free and private! ![]() He closed by saying: 'Kelly, I thank you. Matt Lauer may yet lead the show back to the top spot, but the morning is. 78 Episodes Wake up with Jim Haggerty and Tracy Gill, hosts of America’s favorite morning show, and learn why every morning is a good morning on Today Now. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. The American Heart Association. Most Interesting Transplants . He holds a master's degree in science journalism from New York University, and a bachelor's degree in physics from the University of Hawaii. His work covers all areas of science, from the quirky mating behaviors of different animals, to the drug and alcohol habits of ancient cultures, to new advances in solar cell technology. On a more personal note, Joseph has had a near- obsession with video games for as long as he can remember, and is probably playing a game at this very moment. ![]() MAGNESIUM: Uses, Side Effects, Interactions and Warnings. References: Geertman, H., van der Starre, P. T., Beukema, W. P., and van Rooyen- Butijn, M. Magnesium in addition to sotalol does not influence the incidence of postoperative atrial tachyarrhythmias after coronary artery bypass surgery. J Cardiothorac. Vasc. Anesth. 2. 00. 4; 1. ![]() ![]() View abstract. Ghatak, T., Chandra, G., Malik, A., Singh, D., and Bhatia, V. Evaluation of the effect of magnesium sulphate vs. Indian J Anaesth. View abstract. E., Maatoug, M., Kallel, N., Khemakhem, K., Chaari, M., Kolsi, K., and Karoui, A. Ann Fr. Anesth. Reanim. From organs to limbs to faces, the world has seen many types of transplants. Here are the 9 most interesting transplants medical professionals have ever completed. Un gateau au yaourt à la pomme, pour une sensation fruitée et moelleuse! Ajoutez de petits dés de pommes pour un gateau plus moelleux : le gout de la pomme. Each profile is a comprehensive review of the safety and effectiveness of this. If is not a Do Not Use product, information on adverse effects, drug. View abstract. Giannini, A. J., Nakoneczie, A. M., Melemis, S. M., Ventresco, J., and Condon, M. Magnesium oxide augmentation of verapamil maintenance therapy in mania. Psychiatry Res. 2- 1. ![]() ![]() ![]() ![]() People who suffer night sweats will often wake in the night to find their clothes and sheets drenched. Although annoying, night sweats are often harmless. View abstract. Efficacy and safety of nifedipine versus magnesium sulfate in the management of preterm labor: a randomized study. Am. J. Obstet. Gynecol. View abstract. B., Duarte, M. A., and Melo, Mdo C. Comparison of the effectiveness of polyethylene glycol 4. One of the most popular section of meraRERA.com is our RERA FAQs where you can get into all possible details about Real Estate Regulatory Act India in minimum. Nu Boyana is one of the best film production studios in Europe. Sets, equipment, post-production facility, qualified crews - we have everything you need! J Pediatr (Rio J) 2. View abstract. J., Haas, A. J., and Kantor, G. Inadvertent administration of magnesium sulfate through the epidural catheter: report and analysis of a drug error. Int J Obstet. Anesth. View abstract. Gordin, A., Goldenberg, D., Golz, A., Netzer, A., and Joachims, H. Magnesium: a new therapy for idiopathic sudden sensorineural hearing loss. Otol. Neurotol. 2. View abstract. Gordon, M., Naidoo, K., Akobeng, A. K., and Thomas, A. Osmotic and stimulant laxatives for the management of childhood constipation. Cochrane. Database. Syst. Rev. 2. 01. CD0. 09. 11. 8. View abstract. Gotzsche, P. Ugeskr. Laeger 5- 8- 1. 99. View abstract. Intravenous magnesium for acute asthma: failure to decrease emergency treatment duration or need for hospitalization. Ann. Emerg. Med 1. View abstract. Grycova, L., Sklenovsky, P., Lansky, Z., Janovska, M., Otyepka, M., Amler, E., Teisinger, J., and Kubala, M. ATP and magnesium drive conformational changes of the Na(+)/K(+)- ATPase cytoplasmic headpiece. Biochim. Biophys. Acta 2- 2. 0- 2. 00. View abstract. J., Wang, P. F., Aung, L. H., and Yin, R. Intravenous magnesium prevents atrial fibrillation after coronary artery bypass grafting: a meta- analysis of 7 double- blind, placebo- controlled, randomized clinical trials. Trials 2. 01. 2; 1. View abstract. Guerguerian AM, Natale JE Mc. Carter R Shao C White E Slomine B Christensen J Johnston MV Shaffner DH. A pilot study of magnesium sulfate in children with severe traumatic brain injury. Drugs that Change Taste There are many drugs that cause a change in your sense of taste. Some just have a weird taste but others can change the taste of everything.J Neurotrauma 2. 00. Guerrero- Romero, F. The effect of lowering blood pressure by magnesium supplementation in diabetic hypertensive adults with low serum magnesium levels: a randomized, double- blind, placebo- controlled clinical trial. J Hum. Hypertens. View abstract. Gulmezoglu, M., de Onis, M., and Villar, J. Effectiveness of interventions to prevent or treat impaired fetal growth. Obstet Gynecol Surv. View abstract. Aluminum phosphide poisoning- -a review. J Toxicol. Clin Toxicol. View abstract. Gurkan, F., Haspolat, K., Bosnak, M., Dikici, B., Derman, O., and Ece, A. Intravenous magnesium sulphate in the management of moderate to severe acute asthmatic children nonresponding to conventional therapy. Eur. J Emerg. Med. View abstract. M., Caldwell, D. M., Kirkpatrick, P., Mc. Intosh, J. J., and Welton, N. Tocolytic therapy for preterm delivery: systematic review and network meta- analysis. BMJ 2. 01. 2; 3. 45: e. View abstract. M., Imperiale, T. F., Kirkpatrick, P. R., Klein, R. W., Zollinger, T. W., and Golichowski, A. Tocolytic therapy: a meta- analysis and decision analysis. Obstet Gynecol 2. View abstract. Prise en charge de la pr. CNGOF, ed. Mises . Haghighi, L. Prevention of preterm delivery: nifedipine or magnesium sulfate. Int. J. Gynaecol. Obstet. 1. 99. 9; 6. View abstract. Hamid, M., Kamal, R. S., Sami, S. A., Atiq, F., Shafquat, A., Naqvi, H. I., and Khan, F. Effect of single dose magnesium on arrhythmias in patients undergoing coronary artery bypass surgery. J Pak. Med Assoc 2. View abstract. Han, S., Crowther, C. A., and Moore, V. Magnesium maintenance therapy for preventing preterm birth after threatened preterm labour. Cochrane. Database. Syst. Rev. 2. 01. CD0. 00. 94. 0. View abstract. N., Crowther, A., Jupp, R. A., and Aps, C. Magnesium and coronary revascularization. Br J Anaesth. 1. 98. View abstract. Hattori, K., Saito, K., Sano, H., and Fukuzaki, H. Intracellular magnesium deficiency and effect of oral magnesium on blood pressure and red cell sodium transport in diuretic- treated hypertensive patients. Jpn. Circ. J 1. 98. View abstract. Hazelrigg, S. R., Boley, T. M., Cetindag, I. B., Moulton, K. P., Trammell, G. L., Polancic, J. E., Shawgo, T. S., Quin, J. A., and Verhulst, S. The efficacy of supplemental magnesium in reducing atrial fibrillation after coronary artery bypass grafting. Ann. Thorac. Surg. View abstract. R., Lake, C. L., Kron, I. L., Mentzer, R. M., Crosby, I. K., Nolan, S. P., and Crampton, R. Influence of magnesium ion on human ventricular defibrillation after aortocoronary bypass surgery. Am J Cardiol 1- 1- 1. View abstract. Heiden, A., Frey, R., Presslich, O., Blasbichler, T., Smetana, R., and Kasper, S. Treatment of severe mania with intravenous magnesium sulphate as a supplementary therapy. Psychiatry Res 1. View abstract. Henderson, D. G., Schierup, J., and Schodt, T. Effect of magnesium supplementation on blood pressure and electrolyte concentrations in hypertensive patients receiving long term diuretic treatment. Br. Med J (Clin. Res. Ed) 9- 1. 3- 1. 98. View abstract. N., Gillespie, E. L., White, C. M., Kluger, J., and Coleman, C. Impact of intravenous magnesium on post- cardiothoracic surgery atrial fibrillation and length of hospital stay: a meta- analysis. Ann. Thorac. Surg. View abstract. Henyan, NN, Coleman, CI, and White, CM. Oral magnesium supplementation to reduce blood pressure in hypertensive patients: a meta- analysis. ASHP Midyear Clinical Meeting 2. P- 1. 4E. M., Sheridan, D. J., and Paterson, T. Use of intravenous magnesium to treat acute onset atrial fibrillation: a meta- analysis. Heart 2. 00. 7; 9. View abstract. M., English, D. R., O'Dea, K., and Giles, G. Glycemic index and dietary fiber and the risk of type 2 diabetes. Diabetes Care 2. 00. View abstract. Holcomb WL, Daftery A Petrie RH. Magnesium tocolysis: is ? American Journal of Obstetrics and Gynecology 1. Holden MP. Value of magnesium supplements during open heart surgery: a double blind trial. Natio HK ed. Nutrition and Heart Disease. P., Ionescu, M. I., and Wooler, G. Magnesium in patients undergoing open- heart surgery. Thorax 1. 97. 2; 2. View abstract. Hollander, D. I., Nagey, D. A., and Pupkin, M. Magnesium sulfate and ritodrine hydrochloride: a randomized comparison. Am. J. Obstet. Gynecol. View abstract. Towards evidence- based emergency medicine: best BETs from the Manchester Royal Infirmary. Elevation of serum magnesium may improve clinical outcome after aneursymal subarachnoid haemorrhage. Emerg. Med J 2. 01. View abstract. Efficacy of intravenous magnesium in acute myocardial infarction in reducing arrhythmias and mortality. Meta- analysis of magnesium in acute myocardial infarction. Circulation 1. 99. View abstract. Hornyak, M., Haas, P., Veit, J., Gann, H., and Riemann, D. Magnesium treatment of primary alcohol- dependent patients during subacute withdrawal: an open pilot study with polysomnography. Alcohol Clin Exp. Res 2. 00. 4; 2. 8(1. View abstract. Hovdenak, N. Influence of mineral and vitamin supplements on pregnancy outcome. Eur J Obstet. Gynecol. Reprod. Biol. 2. 01. View abstract. Y., Zafaranchi, L., Stella, C. L., Recht, K., Maxwell, R. A., Sibai, B. M., and Spinnato, J. Tocolysis in women with preterm labor between 3. Am J Obstet. Gynecol. View abstract. Hruby, A., Ngwa, J. S., Renstrom, F., Wojczynski, M. K., Ganna, A., Hallmans, G., Houston, D. K., Jacques, P. F., Kanoni, S., Lehtimaki, T., Lemaitre, R. N., Manichaikul, A., North, K. E., Ntalla, I., Sonestedt, E., Tanaka, T., van Rooij, F. J., Bandinelli, S., Djousse, L., Grigoriou, E., Johansson, I., Lohman, K. K., Pankow, J. S., Raitakari, O. T., Riserus, U., Yannakoulia, M., Zillikens, M. C., Hassanali, N., Liu, Y., Mozaffarian, D., Papoutsakis, C., Syvanen, A. C., Uitterlinden, A. G., Viikari, J., Groves, C. J., Hofman, A., Lind, L., Mc. Carthy, M. I., Mikkila, V., Mukamal, K., Franco, O. H., Borecki, I. B., Cupples, L. A., Dedoussis, G. V., Ferrucci, L., Hu, F. B., Ingelsson, E., Kahonen, M., Kao, W. H., Kritchevsky, S. B., Orho- Melander, M., Prokopenko, I., Rotter, J. I., Siscovick, D. S., Witteman, J. C., Franks, P. W., Meigs, J. B., Mc. Keown, N. M., and Nettleton, J. Higher magnesium intake is associated with lower fasting glucose and insulin, with no evidence of interaction with select genetic loci, in a meta- analysis of 1. CHARGE Consortium Studies. J Nutr 2. 01. 3; 1. View abstract. Hughes, R., Goldkorn, A., Masoli, M., Weatherall, M., Burgess, C., and Beasley, R. Use of isotonic nebulised magnesium sulphate as an adjuvant to salbutamol in treatment of severe asthma in adults: randomised placebo- controlled trial. Lancet 6- 2. 1- 2. View abstract. A comparative study between magnesium sulphate and clonidine as adjuvants to epidural anesthesia in patients undergoing abdominal hysterectomies. Ain Shams Journal of Anesthesiology 2. D., Secher, N. J., Pryds, O., Whitfield, K., Gluud, C., and Brok, J. Antenatal magnesium sulphate may prevent cerebral palsy in preterm infants- -but are we convinced? Evaluation of an apparently conclusive meta- analysis with trial sequential analysis. View abstract. S., Jeon, Y. S., and Do, S. Br J Anaesth. View abstract. Itoh, K., Kawasaka, T., and Nakamura, M. The effects of high oral magnesium supplementation on blood pressure, serum lipids and related variables in apparently healthy Japanese subjects. Br J Nutr 1. 99. 7; 7. View abstract. Jabeen, M., Yakoob, M. Y., Imdad, A., and Bhutta, Z. Impact of interventions to prevent and manage preeclampsia and eclampsia on stillbirths. BMC. Public Health 2. Suppl 3: S6. View abstract. G6. PD Deficiency Association - Home. A must- read for new parents. Learn of common risks and what to watch out for in the most delicate moment in the life of a G6. PD deficient baby. Even if newborn screening for G6. PD deficiency is performed in your hospital, you should still read this. List of health care providers and test labs near you: check your enzyme level and diagnose your G6. PD deficiency. Find out where you can determine your deficiency variant and enzyme level. Glucose-6-phosphate dehydrogenase deficiency, the most common enzyme deficiency worldwide, causes a spectrum of disease including neonatal hyperbilirubinemia, acute. Methemoglobin results from. G6PD deficiency is an inherited condition. It is when the body doesn’t have enough of an enzyme called G6PD (glucose-6-phosphate dehydrogenase). This enzyme helps. Reaction to these drugs vary according to variant and other conditions, such as fatigue, stress level, altitude, etc. List of drugs that can be safely given in normal therapeutic doses to G6. PD deficient subjects (some of the listed drugs appear also in our Unsafe Drug List under . Please consult with your pediatrician or physician before taking any of these. A collection of research papers, including fundamental articles by such world experts in the field as the late Ernest Beutler M. D. Lucio Luzzatto; must- read articles about neonatal jaundice and kernicterus; papers on muscular problems caused by exercise; and more. Glucose- 6- Phosphate Dehydrogenase (G6. PD) Deficiency: Background, Pathophysiology, Etiology. 1280 American Family Physician www.aafp.org/afp Volume 72, Number 7 October 1, 2005 G6PD Deficiency and reticulocytes that typically have higher. G6PD Deficiency diet should focus on obtaining the necessary nutrients with as little use of precious G6PD (necessary for life) as possible. Nkhoma ET, Poole C, Vannappagari V, Hall SA, Beutler E. The global prevalence of glucose- 6- phosphate dehydrogenase deficiency: a systematic review and meta- analysis. Blood Cells Mol Dis. May- Jun. 4. 2(3): 2. Olusanya BO, Osibanjo FB, Slusher TM. Risk factors for severe neonatal hyperbilirubinemia in low and middle- income countries: a systematic review and meta- analysis. Luzzatto L, Nannelli C, Notaro R. Glucose- 6- Phosphate Dehydrogenase Deficiency. Hematol Oncol Clin North Am. Manjurano A, Sepulveda N, Nadjm B, Mtove G, Wangai H, Maxwell C, et al. African glucose- 6- phosphate dehydrogenase alleles associated with protection from severe malaria in heterozygous females in Tanzania. Glucose- 6- phosphate dehydrogenase deficiency: a historical perspective. Peters AL, Van Noorden CJ. Glucose- 6- phosphate dehydrogenase deficiency and malaria: cytochemical detection of heterozygous G6. PD deficiency in women. J Histochem Cytochem. New glucose- 6- phosphate dehydrogenase mutations from various ethnic groups. Prchal JT, Gregg XT. Red Cell Enzymes. Hematology/ASH Education Book. Available at http: //asheducationbook. Accessed: April 6, 2. Frank JE. Diagnosis and management of G6. PD deficiency. Am Fam Physician. Wang FL, Boo NY, Ainoon O, Wong MK. Comparison of detection of glucose- 6- phosphate dehydrogenase deficiency using fluorescent spot test, enzyme assay and molecular method for prediction of severe neonatal hyperbilirubinaemia. Singapore Med J. Yang Y, Li Z, Nan P, Zhang X. Drug- induced glucose- 6- phosphate dehydrogenase deficiency- related hemolysis risk assessment. Comput Biol Chem. Manganelli G, Masullo U, Passarelli S, Filosa S. Glucose- 6- phosphate dehydrogenase deficiency: disadvantages and possible benefits. Cardiovasc Hematol Disord Drug Targets. Glucose- 6- phosphate dehydrogenase deficiency. N Engl J Med. 1. 99. Jan 1. 7. 3. 24(3): 1. G6. PD deficiency. Kaplan M, Hammerman C, Vreman HJ, Stevenson DK, Beutler E. Acute hemolysis and severe neonatal hyperbilirubinemia in glucose- 6- phosphate dehydrogenase- deficient heterozygotes. Valiaveedan S, Mahajan C, Rath GP, Bindra A, Marda MK. Anaesthetic management in patients with glucose- 6- phosphate dehydrogenase deficiency undergoing neurosurgical procedures. Indian J Anaesth. Glucose- 6- phosphate dehydrogenase deficiency: a hidden risk for kernicterus. Semin Perinatol. 2. Mc. Dade J, Abramova T, Mortier N, Howard T, Ware RE. A novel G6. PD mutation leading to chronic hemolytic anemia. Pediatr Blood Cancer. Glucose- 6- phosphate dehydrogenase laboratory assay: How, when, and why? Valaes T, Drummond GS, Kappas A. Control of hyperbilirubinemia in glucose- 6- phosphate dehydrogenase- deficient newborns using an inhibitor of bilirubin production, Sn- mesoporphyrin. Ozbay Hosnut F, Ozcay F, Selda Bayrakci U, Avci Z, Ozbek N. Etiology of hemolysis in two patients with hepatitis A infection: glucose- 6- phosphate dehydrogenase deficiency or autoimmune hemolytic anemia. Eur J Pediatr. 1. Nantakomol D, Paul R, Palasuwan A, Day NP, White NJ, Imwong M. Evaluation of the phenotypic test and genetic analysis in the detection of glucose- 6- phosphate dehydrogenase deficiency. Aug 2. 1. Evaluation of the diagnostic accuracy of Care. Start G6. PD deficiency Rapid Diagnostic Test (RDT) in a malaria endemic area in Ghana, Africa. Baird JK, Dewi M, Subekti D, Elyazar I, Satyagraha AW. Noninferiority of glucose- 6- phosphate dehydrogenase deficiency diagnosis by a point- of- care rapid test vs the laboratory fluorescent spot test demonstrated by copper inhibition in normal human red blood cells. Oo NN, Bancone G, Maw LZ, Chowwiwat N, Bansil P, Domingo GJ, et al. Validation of G6. PD Point- of- Care Tests among Healthy Volunteers in Yangon, Myanmar. Glucose- 6- phosphate dehydrogenase activity in male premature and term neonates. Arch Dis Child Fetal Neonatal Ed. F5. 55- 7. Donor blood glucose 6- phosphate dehydrogenase deficiency reduces the efficacy of exchange transfusion in neonatal hyperbilirubinemia. Hyperbilirubinemia in the newborn infant > or =3. Murki S, Dutta S, Narang A, Sarkar U, Garewal G. A randomized, triple- blind, placebo- controlled trial of prophylactic oral phenobarbital to reduce the need for phototherapy in G6. PD- deficient neonates. J Perinatol. 2. 5(5): 3. Bhutani VK, Poland R, Meloy LD, Hegyi T, Fanaroff AA, Maisels MJ. Clinical trial of tin mesoporphyrin to prevent neonatal hyperbilirubinemia. J Perinatol. 2. 7 (9): 8. |
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