Military Diet: Lose Up to Ten Pounds in Three Days. I had gained double the weight with my second pregnancy, but had just accepted the weight gain as being healthy for myself and my baby girl. When I was on the track team in the early to mid 90’s, yes Kiaser’s did give this diet out to the athletes to shave a few pounds off to qualify in weight classes. ![]() ![]() I was thinking that I would be able to lose it with no problem. Then, at my six week postpartum checkup, I was only down to 2. I thought to myself, . No more of those, 'You just had a baby' excuses. I would catch myself eating double portions and getting second helpings to the cake, cookies, and all the other . It was heartbreaking that I didn't even recognize myself. My three year old son had candidly taken a picture of me that evening. I'm so glad he did because that was the turning point for me. I had to do something. Only I can change this, right? One day, as I was browsing on Pinterest, I noticed a link to this article. I was thinking, ! Is this for real? ![]() It's probably just another diet that won't work for me. I'm so glad that I did and that I stayed committed. I never gave up no matter how hungry I was. It changed my life in every way! ![]() Now, I don't avoid mirrors anymore. I am getting rid of clothes that are too big, rather than too small. I feel better mentally, physically, and emotionally. I have confidence now that I've never carried with me before! I'm healthier, and just feel better all the way around; more than I have in my entire life! I love my breakfasts. It’s crazy to think that I could lose 10 pounds in 2 weeks while eating this every morning. It’s great though because in the evening when I. Since I first developed the Military Diet diet in 2007, countless people around the world have used it successfully to lose weight. Although there are copycats, this. It’s a lofty goal: Gain 10 pounds of muscle in just one month. While such results are aggressive and can’t continue at the same torrid rate indefinitely, we’ve. Thank you for taking the time to visit my website. My plan is the Easiest Way To Lose Weight Fast and it can help you reach your. Losing ten pounds in ten days is not an easy endeavor. However, there are changes you can make, tips you can follow, and. Another thing that makes this experience even better for me is that I just received my lab results from my physician yesterday, and they are better than they have ever been! I just completed my 1. I am proud to say that I've reached my weight loss goal of 4. I am so proud of myself for staying committed to this diet plan and to my exercise routine. I once read a quote on this diet's Facebook page that has stuck with me ever since: . So get up and change it yourself.! This diet does work and will work for you!'! We are all celebrating your success with you!
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