![]() Mite Bites that can look like they are from bed bugs and how to get rid of them, see photos and pictures of people bitten by mites and their treatment. Just to be clear, the sugar found in sugar cane and sucanat IS sucrose, a disaccharide made up of glucose and fructose. White sugar is also sucrose. Genetically modified foods are a big part of the problem. Check out these 4 simple homemade remedies to protect your skin from summer tan. All these face packs are quick homemade remedies to protect your skin. ![]() How Leptin Resistance Causes Obesity. By Dr. Richard Johnson is the head of nephrology at the University of Colorado and is actively engaged in clinical research. Over the past 2. 5 years, much of his research (which is funded by the National Institutes of Health) has focused on fructose and obesity- related diseases. His latest book, The Fat Switch, is a really intriguing book that shatters many of our age- old myths about diet and weight loss. According to Dr. Johnson: “The conventional wisdom is that people are eating too much and exercising too little. Of course, there’s a lot of evidence that supports that.. It’s too much energy in, too little out, and the rest is turned into fat. This is the law of thermodynamics, and there’s some truth to it. The issue is that when people talk about this, they seem to think that it’s the culture that’s driving obesity.. But what we know is that animals in general will regulate their weight very tightly.. In order to gain weight significantly, you actually have to block your sensation of fullness, so that you’re hungry more, and you have to block your energy output. ![]() You actually block the ability to oxidize fat to burn fat.”. How Leptin Resistance Causes Obesity. In order for you to significantly gain weight, you must first become leptin resistant. ![]() If you want to have noticeably clear and even-toned skin, you should establish a good skin care regimen. A good beauty care routine begins with understanding and. Note: Please note that if you are interested in a Ketogenic Diet used to treat Epilepsy or Pediatric Epilepsy, please start at Johns Hopkins who are the pioneers in. Edit Article wiki How to Sleep Better. Five Methods: Getting to Sleep Quickly (Easy Methods) Moderating your Diet Making Your Bed and Bedroom Welcoming Changing Your. Simple plan I have devised, in the course of my 7 year experience on the "Low Carb Diet" to help me out and is based on the induction phase of the Atkins diet, the. ![]() Leptin is a hormone that helps you regulate your appetite. When your leptin levels rise, it signals your body that you’re full, so you’ll stop eating. However, as you become increasingly resistant to the effects of leptin, you end up eating more. Many people who are overweight also have an impairment in their body’s ability to oxidize fat, which leads to a low- energy state. Why do you become leptin resistant in the first place? ![]() Johnson’s research clearly shows that refined sugar (in particular fructose) is exceptionally effective at causing leptin resistance in animals, and it’s very effective at blocking the burning of fat. Fructose looks like it’s playing a direct role in weight gain,” he says. Whereas fructose increases weight through the standard mechanism of stimulating more food intake and blocking the burning of fat, even when you control caloric intake, fructose can affect body composition. For example, if you calorically restrict an animal but give it a high- fructose diet or a high- sugar diet, it will still produce fatty liver and will still become insulin resistant. According to Dr. Johnson, fructose has two effects: It stimulates weight gain through its effects on your appetite and by blocking the burning of fat. It also changes your body composition to increase body fat even when you are on a caloric restriction. Fruits.. Are You Eating Too Much of a Good Thing? Most overweight Americans have some degree of insulin and leptin resistance. This also includes people with diabetes, and many individuals with high blood pressure or high cholesterol. For someone who is obese, one has to be careful with eating fruits that have substantial fructose content. Some fruits, such as lemons and limes, have minimal fructose content and are safe. However, fruit juices, dried fruits, and some fruits that are rich in fructose (such as pears, red apples, and plums) should be eaten relatively sparingly. ![]() Johnson explains: “Most animals will regulate their weight very carefully. They even regulate it in a seasonal way. Towards the fall and before winter, many animals will gain weight, particularly animals that hibernate. They will dramatically increase their fat. A lot of them do so by actually becoming leptin resistant and by blocking their ability to oxidize fat. It’s the same mechanism that we see in people who are getting fat except these animals are doing it purposely in preparation for hibernation. It’s a survival advantage. Normally, a natural fruit is also a source of fructose. But most natural fruits have relatively small amounts of fructose, like four to eight grams. If you eat a lot of fruit, that could be an issue. But they also often have a lot of things that are very healthy, like antioxidants, flavonols, and so forth. We’ve actually discovered that many of these compounds in natural fruit can counter some of the effects of the fructose. So when you have a fruit that has a small amount of fructose, oftentimes the good components in the fruit can keep it neutralized.”. Interestingly, as a fruit ripens, the sugar content goes up while many of the antioxidants and other beneficial nutrients go down—and animals appear to instinctively know this. Bears, for example, will eat huge amounts of berries in the fall to fatten up. It’s worth keeping this in mind, as the fructose in fruit can add up quickly if you eat a lot of it.“There was just a paper published in the British Medical Journal, which looked at individual fruits as a risk factor for obesity and diabetes,” Dr. Johnson says. Berries, in particular blueberries, are very, very healthy. But juices, where you put all the fruit together and you get a lot of sugar in one glass, it’s just too much. When you drink that, you can flood your liver with fructose, and then that will overwhelm the benefits of all the antioxidants. You’ll still get an increased risk for fatty liver, obesity, and diabetes from fruit juice.”. Obesity Increases Your Body’s Absorption of Fructose. Another interesting tidbit is that if you’re insulin resistant and obese, it doesn’t take much fructose to activate the processes that will keep you fat. Johnson’s most recent research shows that the more high- fructose corn syrup you eat, the more you absorb and the more you metabolize it. Thus, eating fruits may be more of an issue if you are insulin resistant, whereas fruit intake is likely safer or even beneficial if you are lean and healthy. I’m not insulin resistant, and when I decided to play around with adding some extra fruit to my diet on strength training days, I actually lost five pounds, which to me didn’t make sense at first, since fructose should do the opposite. Part of that may be related to the fact that my body was optimized to burn fat as my primary fuel, as I was regularly practicing intermittent fasting. Johnson, if you exercise regularly, a small amount of fructose can actually be quite beneficial, because the fructose will accelerate glucose absorption in your gut and improve muscle performance. But it really depends on how your body metabolizes the fructose. Your body normally cannot absorb fructose well. But the more fructose you eat, the more the transporters that allow for fructose uptake in your gut are turned on. Hence, the more fructose your body will absorb. Lean children tend to only absorb about half of the fructose they consume, whereas obese children who have fatty liver disease absorb close to 1. Not only did they absorb more, but they metabolized it more effectively. This is a problem,” he says. It’s also one of the fastest ways to shed excess pounds, as it helps shift your body from burning sugar to burning fat as its primary fuel. To me, the most remarkable aspect of intermittent fasting is that once you make the transition, your hunger and cravings for sweets virtually disappears. A healthy diet becomes all the more important when you start intermittently fasting. Ideally, you’ll want to swap your non- vegetable carbs for healthful fats. ![]() ![]() ![]() Most benefit from anywhere from 5. I prefer macadamia and pecans), and coconut oil for example. Johnson agrees that most people could benefit from cutting down on animal protein, especially those high in purines, such as shrimp and lobster. According to Dr. Johnson, a high animal protein diet can accelerate kidney disease, and this appears to be a result of the purines. The following infographic offers a quick review of the basics of intermittent fasting. For a more in- depth review, please see this previous article. A simple way of doing this is to exercise in the morning, and skipping breakfast. As explained by Dr. Johnson: “If you exercise at night, you’re basically burning primarily your glycogen and carbohydrate stores. You don’t actually burn too much fat. But if you exercise in the morning, you burn more fat than carbohydrates. The question is why? The reason is that as soon as you quit eating, you’re burning the carbohydrates in your liver. It takes about eight to 1. What happens is that every time you get a good night’s sleep, during that time your body is burning off the carbohydrates. In the morning, you are basically in a low- carbohydrate state, and you’re now burning fat. That’s why exercising in the morning burns more fat, because you don’t have the big carbohydrate stores.”. If you need to eat a little in order to exercise, make sure to avoid all sugars and carbs. That means no bread products or juices, for example. Essentially, you want to carbohydrate- restrict completely in the morning, in order to allow your body to keep burning fat instead of sugar. As noted by Dr. Johnson, another “trick” to really making intermittent fasting work for you is to restrict most all your non- veggie carbs to a very short period of time each day (typically dinner). He recommends restricting your carb consumption to a window of just two hours per day. Not only does it help burn off fat; it also stimulates your mitochondria. Mitochondria are the “power stations” inside your cells that produce the energy that drives your body. As explained by Dr. Johnson, sugar and obesity are both associated with a decrease in the energy levels in your cells, because of the adverse effects sugar has on your mitochondria. Over time, obese people actually lose mitochondria. There are only three factors that stimulate mitochondria really well, according to Dr. Johnson, and those are: Exercise. Vitamin C (it even helps block some of the adverse effects of sugar. Johnson recommends getting about 5. C per day)Dark, raw chocolate, high in flavonols. Uric Acid as a Marker for Fructose Toxicity. Dr. Johnson promotes using your uric acid level as a marker for fructose toxicity, which we’ve discussed at some length in a previous interview.
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